Who said a quadriplegic cannot run The Comrades?
Well this one did.
It all began a little more than six months ago. I met Roy Heine online. We began “chatting”. He told me that he was chairman of his running club and that he had been a keen runner. I told him that one of the very few regrets I have in my life is that I never ever got to run The Comrades – something I had never doubted I would do – until I broke my neck – that is. He immediately replied and said that he would run the next Comrades for me. I thought how sweet yeah right!
I was deeply touched that a complete stranger would offer to do something like that for me. I was flattered but also somewhat amused. I doubted his commitment. I was suspicious of his intentions.
Roy and I continued to e-mail one another and we spoke on the phone occasionally. It quickly became clear to me that he was actually a nice man – a real gentleman – with a heart of gold. I liked him. But, I remained guarded. He indicated that he wanted to meet me in person. I was amazed. He was willing to drive more than 1000 km to see me. I put him off. I reasoned in my mind. What if he is some weirdo – in reality? What if I didn’t like him and I was stuck with him sleeping on my couch for a few days? What if I did like him? What is the point of meeting him? He lives in Port Elizabeth. I live in Nelspruit. Miles apart. What if…?
Our interactions continued – we poured our hearts out to one another in long e-mails. We could relate to each other in many ways as we have both had physical and emotional setbacks in our lives. He had had a heart attack in 2005 and was recently divorced. He needed somebody to talk to and I was able to listen. Our friendship blossomed.
He would give me reports – almost daily – on our training. To be honest, I didn’t give it too much attention, at first. It all seemed a bit surreal. A part of me really didn’t want to hear how well – or badly – his training was going.
I was resentful – silently. I would give anything to feel that ache in my limbs. But, somehow, Roy already knew that. And that is exactly what kept him going.
I was angry. Does this man honestly think that it’s going to make it easier for me to accept that I am paralysed from the neck down if he runs The Comrades Marathon for me? I should have been running my own bloody race!
I was dubious. Who, in their right bloody mind, is going to run 90 km for somebody else – a woman he had never even met face-to-face – and then simply hand over the medal?
Another part of me was joyful and excited that I had the ability to inspire a man in his fifties to attempt a tough, ultra-marathon between Pietermaritzburg and Durban. Wow! That’s big! Huge!
Somewhere along the line Roy decided that he was going to do the Ironman as well. Typical! Now he’s on his own bloody mission. There is no way in hell he is going to do two such epic events, one after the other, unless he is a super-human-machine. So there goes The Comrades – my Comrades!
I paid even less attention to his ramblings on about his running, cycling and swimming. Besides I was a runner. I knew nothing about the other two disciplines – and I didn’t care to know either – although, I never ever admitted this to Roy. I just encouraged him and kept my feelings to myself.
He completed the Ironman. I was so very proud of him. But, I remained fearful – of disappointment. Then, he caught a cold. I knew it! Here come the excuses.
Miraculously, he recovered, just in time. In the days leading up to The Comrades, I allowed myself to become excited, for the first time.
I worried about him driving so far to get there. Dear God, please let him get there safely.
We were in constant cell phone contact. The night before the big day I had butterflies in my tummy. I was anxious. What if he did not make it? What if I had put too much pressure on him? What if he got injured? What if he had another heart attack? What if…? Oh God, please don’t let anything happen to him.
I realized then, that I cared about this man. We had become close and special friends. No stupid bloody medal can ever replace that.
I was awake long before the race began – eyes, ears, heart, mind and spirit glued to the television set. The Chariots of Fire playing in the background and the sound of the cock crowing overwhelmed me with a flood of tears and a wave of intense – but mixed – emotions as thousands of runners set off in the dark, to run a very long way. Oh God, why can’t I be there? Why can’t I run? Why…
I lay there sobbing – for at least an hour. My ears were wet, my cheeks itchy and my pillow cold – with tears.
I called my care assistants to get me up. I was ratty with them as I hurried them up to get me ready for the day. I didn’t want to miss another minute of this race. They never said a word as they worked patiently through my morning routine. God bless them.
I spent the day in my Lazyboy recliner in front of the TV with my laptop. Our race number was 32034. I was tracking our progress on the net. I had to stop myself from texting Roy too often. I didn’t want to distract him but I wanted, desperately, to motivate him. I was sending out tweets on Twitter and enjoying the fun and interaction with my supporters. I watched as thousands of runners crossed my TV screen all day long – eagerly waiting to see Roy running for us.
As I watched some of the runners with their grimaces of physical pain and mental exhaustion and others with their tears of joy at their wonderful achievement, I was on my own roller coaster of emotion. I marveled at the optimism, courage, determination and the ability of the human spirit to rise above physical and psychological challenges. As the day progressed, and with each step the runners took, I became more introspective and realized that my life is a model of a marathon – in a sense.
Running – and completing – a marathon is goosebump stuff. Hmmm…I get goosebumps too – but usually only when my bowel or bladder need to be emptied. Sigh.
I’ve had to overcome several obstacles in my life and reach beyond my limits using a strong, positive mental attitude. A marathon requires all your mental and physical resources in order to complete. No matter how much you have trained, every runner reaches a point where you will hit the wall but you must find a way to get through it.
I thought about Roy when he sent me a text message saying that his quads are gone. I wondered if he was saying what I have said time and time again. I don’t want this anymore. I don’t care what I promised. I don’t care who is watching. I am exhausted – physically and mentally. I want to lie down and die and sleep now.
I sent him a text message back. Come on, my darling, do it for this Quad!
I hoped that it would give him the ability to look ahead – to see that he is not alone – to see that there are others, along the way, who are worse off and to remember that consistency is the key. The Comrades Marathon is a compressed, intense and grueling form of life you experience within the confines of twelve hours. But, these lessons can be carried through into your everyday life within the margins of (hopefully) eighty years, or more. Running – like life – gives you setbacks – it messes with you physically and psychologically – and then you go on.
The joy of seeing Roy running into the stadium with a huge poster of me saying … For My Friend… Tracy Todd will stay with me forever. I was so proud of him. Roy Heine believed in himself even though I didn’t. He taught me that the most powerful people in the world are the ones who believe in themselves. Roy’s dedication reminded me to continue believing in myself. I too, can have the power to make a difference to this world.
Somehow, from somewhere, I have also managed to get the encouragement, motivation and inspiration to go on which gives me the strength for the toughest marathon of all – the marathon of life.
Thank you, Roy Heine, for being my friend. You are a great inspiration to me.

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I just re-read this blog and this time noticed it was posted on my birthday.
What a remarkable run for the two of you. Now I have a name and face to go with Roy. I have traveled the road between Pietermaritzburg and Durban and I congratulate any one to run that distance. Bill
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“Do it for this Quad”. You got me here so profoundly. A heartfelt connection born from something – running/the loss of running- that inspired you both to find your way… Love it. I’m so grateful to read your words.
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Hello Tracy
Heartfelt thanks for sharing your incredible story of triumph over adversity. Congratulations to both yourself and Roy on an amazing achievement.
Kindest regards, Lynn
Wow you accomplished all this and the comrades you are remarkable – how special to have found a friend like Roy. Thanks for sharing what an inspiration you both are so generous.
Thank you Sue! Yes I am indeed lucky to have found a friend like Roy.
Wow Tracy………….What a story.
As we say here in Israel “Kol Ha’Kavod” (Well Done) to Roy too. As an ex Port Elizabethan I can relate.
I am approaching my 68th and had considered challenging myself to cycle from Metulla the most Northerly point of Israel to Eilat the most Southerly a distance of +/- 470km to celebrate my 70th. You and Roy have convinced me to JUST DO IT. Thank You and with Sincere good wishes Lulu/Ari
You can do it Ari! Go for it! And please let me know how it goes. Thank you for your kind words.
It’s been some time Tracy!!! I loved your story. Well done to you and Roy!! Two remarkable people!!!
Love, Marie
Marie — Thank You for taking the time to read my blog and for making an effort to leave a comment. Thank you for the kind words. I really do appreciate it. Much love.
When you read something like this, you get inspired to become a better person, you take a long hard look at yourself and realize how many days you wasted when you could have been living life.
Tracy, please never stop, please keep being yourself, please keep being such a wonderful inspiration in my life and keeping me in check.
THANK YOU.
Thank you for your kind words Marc.
I loved reading this, Tracy. It’s so honest.x
Thank you Deborah.
Hi tracy, its fil here – roy’s younger son. Thanks for a truely amazing story! wow super inspirational.. Thanks for being there for my dad.. Its been so great hearing all about you from my dad especially on the weekend when he came up here. I hope to meet you one day in person. Well done to both of you, dad ur a machine, and tracy he couldnt have done it without you!
Gob bless you
Hi Fil — I found your comment in my spam folder. I’m not sure why it ended up there. But, thank you so much for your very kind words. The true hero here is your dad. He is an amazing man and very special.
I would love to meet you one day in person.
Oh wow, Tracy, this moved me to the core. I love your honesty and rawness about your doubts, confusion, fear, and yes, rattiness. Is that a word? Well anyway, I love it all. Because this piece is a beautiful exploration of how those feelings can be transformed if we just live them and hang in there. And boy, did you transform them. You and and Ray are both remarkable, and I feel lucky to be able to experience this story with you as you tell it. Thanks!
I don’t know if rattiness is a word. But you get what I mean which is all that matters. Thank you for reading my story.
This is a remarkable story, thanks so much for sharing it. Congratulations to you both for your amazing achievement. I feel humbled by your story.
Thank you Claire.
You and Roy deserve more than a medal for providing inspiration to so many. I nearly choked on my comrades – “do it for this quad”. Please do post a photo – that is inspiration for all.
Phil
Ah… I know that you are a runner too, Phil, so you can surely relate. I promise to post the pic as soon as I can.
Great blog Tracy. Congratulations on your win and your ongoing life marathon! Roy Heine is a King among champions! A truly remarkable man and very inspirational – as are you. Congratulations to both of you!
Thank you!
Dear Tracy
I have been following your life’s journey just a little while now through my brother (you see, my brother is Roy Heine). I am so grateful that you were there for him at a time of his life when he so needed a friend. Bless you for that. He talks about you all the time and can’t wait to come up and present you with your Comrade’s medal at the end of this month. Be sure that you will be in my prayers every day and you continue to run your Comrade’s Marathon.
Hi Paula
So lovely to meet you. Thank you for your kind words. Your brother is a very special man and it is my privilege and honor to be called his friend.
This was fantastic! It was so inspirational! Thank you for being you, Tracy, and for being such an inspiration for life!
Thank you for reading my blog and for taking the time to leave a comment.
Oh Cr@p, I’m crying again!
WOW TRACE – how AWESOME!!! Congrats on your and Roys amazing achievement!! Having lived in Maritzuburg for many years Comrades was always an EVENT to look forward to each year and such an amazing accomplishment for anyone who attempts it!! LOL!!
Thank you Jacki. Roy really did all the hard work and I am so proud of him.
I enjoyed the metaphors and depth of this chapter on so many levels.
You’re still a runner, Tracy, the longest-distance runner I know. The ordinary sort of marathon wasn’t a sufficient challenge. Your “wall” is to will yourself to move forward, when that requires breaking free from the limits of mere physicality.
Your life-force and intent is an energy that DID run with and through Roy. You are comrades. It couldn’t be more appropriate.
Thank you Michael. You are right. Roy and I are now comrades for life.
WOW!!! You have too much stamina, I don’t even have enough stamina to watch the race, nevermind run it. I guess the fact that your chariot is fired
by a battery precludes you from ‘running’ it?
*Laugh*
I don’t think my chariot would make 12 hours on its battery life.
Thank you for posting a source of your inspiration. You’re inspired by Roy, I am inspired by you. I promise to pay it forward.
I would like nothing more than for you to pay it forward. Thank you!
A truly remarkable story! Absolutely amazing! Congrats to both of you.
Thanks Nina!
A truly remarkable story! Absolutely amazing! Congrats to both of you.
Fantastic!!!
Thank you Nicki
awesome
Thank you!